Quiet the Storm: A Quranic Guide for Anxious Hearts

This 6-day Learning Plan offers a calm, spiritually grounded path through anxiety and overthinking using the timeless wisdom of the Quran and Sunnah. Whether you're overwhelmed by mental noise or seeking emotional clarity, this plan gently guides you back to trust, presence, and peace through Allah’s words. Each lesson includes carefully selected Quranic verses, authentic hadith, reflections, and practical activities to help soothe your thoughts and nurture your connection with Allah. No complex study, just simple, powerful reminders for the heart and soul.

Topics Covered:

• Understanding anxiety through a Quranic lens
• The meaning and practice of tawakkul (trust in Allah)
• Recognizing and resisting negative inner whispers (waswasah)
• Making sujood (prostration) to find inner peace
• Finding peace in dhikr (remembrance of Allah)
• Long-term steps for emotional and spiritual resilience

Ready to find peace in the remembrance of your Creator? Begin today and discover how the Quran can calm even the most restless thoughts.

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