Mindful Fasting
Mindful Fasting is a Learning Plan designed to deepen our understanding of Ramadan’s core purpose—attaining Taqwa (God-consciousness). Ramadan is more than abstaining from food and drink—it is a transformative journey toward mindfulness of Allah (Taqwa). This Lesson Plan aims to help you cultivate a heart that is fully present, aware, and connected with the deeper purpose of fasting. We explore the essence of Taqwa and how it shapes every aspect of our lives—from our intentions and actions to our relationships and personal growth. Through engaging reflections, practical exercises, and profound insights from the Quran and Sunnah, we hope this Learning Plan helps strengthen your Taqwa and live more mindfully.
Topics Covered:
- Cultivating a Mindful Heart
- Mindful Communication
- Taqwa and Moral Clarity
- Mindful Enjoyment.
- Mindful Companionship
- And More!
Join us on this journey and strive to make this Ramadan your most mindful, transformative, and spiritually rewarding one yet!
We'd love to hear your feedback: [email protected]
Lessons
- 1. Introduction
- 2. The Focus of Ramadan
- 3. Why does Taqwa matter?
- 4. Honour the rites of Ramadan
- 5. A Mindful Heart
- 6. Mindful Communication
- 7. Taqwa and Moral Clarity
- 8. Mindful Enjoyment
- 9. Mindful Companionship
- 10. The Mindful Sinner
- 11. Conclusion